Total Gym: CHEST
Автор: Skyler King
Загружено: 2017-12-19
Просмотров: 52635
Описание:
The 2nd video in my small series where I highlight just a small amount of the variety of exercises you can perform on the Total Gym. Inspired by a few friends who criticized the "lack of exercises" that can be done with the Total Gym. This is just a quick run through, showing the basic and easy movement. There are, of course, many more exercises that can be done.
0:10 Cable Crossovers
0:23 Forward Rotators
0:32 Iso Press
0:43 Incline Iso Press
0:52 Flyes
1:00 Incline Flyes
1:10 Dips
1:19 Single Arm Parallel Flyes
1:28 Incline Single Arm Parallel Flyes
1:36 Narrow Grip Barbell Press
1:43 Barbell Press
1:50 Wide Grip Barbell Press
1:57 Incline Barbell Press
2:05 Wide Grip Incline Barbell Press
2:12 Decline Barbell Press
2:18 Wide Grip Decline Barbell Press
2:25 Slide Board Pushups
2:33 Inverted Slide Board Pushups
2:41 Single Arm Press
2:50 Single Arm Incline Press
2:56 TUT Alternating Press
If you are looking for more Total Gym videos, I have created a playlist, here;
Total Gym Playlist - • Total Gym
E-mail me @ [email protected]
My Instagram / skylerkingtw
My PayPal - https://paypal.me/skylerorking
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