Health Benefits of

Описание: ‎Health Benefits of #sunflower seeds |Dr Nabigha Ch Explains
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‎In this video, you’ll learn the top health benefits of sunflower seeds, their nutritional profile, and why adding them to your daily diet can improve overall health.
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‎We explain how sunflower seeds help with:
‎✔ Heart health
‎✔ Skin glow and anti-aging
‎✔ Boosting immunity
‎✔ Reducing inflammation
‎✔ Improving energy levels
‎✔ Plant-based protein benefits
‎✔ Vitamins & minerals like Vitamin E, Magnesium, Selenium & healthy fats
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‎You’ll also learn the best ways to eat sunflower seeds, ideal daily intake, and how they support weight loss, muscle recovery, and overall wellness.
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‎If you’re looking for a simple, natural and affordable superfood , sunflower seeds are a perfect choice! 🌼💪
‎Watch the full video to understand why.
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‎⚠️ Copyright Notice
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‎This video is for educational purposes only under Section 107 of the Copyright Act 1976. All medical information is simplified for general understanding and should not replace professional medical advice.
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