Engage the 🧠 to stay on

Описание: Just saying 'push with your left more' doesn't address the possible higher order sources behind an imbalance in muscular output: your vision and vestibular systems.

I'm a Gymnastics Neuro Performance Coach, and I use applied neuroscience to accelerate learning, boost performance and enhance recovery.

➡️ Besides being the key senses that carry more weight than the proprioceptive system when it comes to movement, the visual and vestibular systems regulate muscle tone and function, directly and indirectly.

This drill and others like it can help reflexively realign before skills or a routine so they can stay on and save energy. 💪

(I’m also not saying that this drill will fix everything, but it’s a good one and worth testing.)

If this peaked your interest and you're curious to learn more:
Subscribe to my channel ‪@LevelUpNeuro‬
Courses and resources: https://levelupneuro.io/neuro-perform...
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