Neuro-Athletic Training: Train a Basic Vision Skill All Athletes Need
Автор: LevelUp Neuroperformance
Загружено: 2023-06-01
Просмотров: 1637
Описание:
Great athletes have great visual skills - competencies that go far beyond just seeing clearly. When we’re moving, our brain takes in more information from our eyes than any other system, so the faster and more accurately we can process our surroundings — exactly how far away is the bar that I have to catch, where is the ground — the more efficiently and effectively can move. The pencil push-up is useful for training depth judgement, improving flexibility, and flexor activation (forward bend, bicep activation, bringing arms overhead).
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#neuroathletictraining #neuro-athletic #gymnasticsdrills #backflexibilityexercises #visiontraining #gymnasticsflex #sportsvision
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