Arm Balances & Inversions Yoga Class - Five Parks Yoga - 45 Minutes

Описание: Embark on a transformative 40-minute yoga journey filmed against the lush backdrop of Costa Rica's tropical paradise. This invigorating class seamlessly weaves together dynamic arm balances, invigorating inversions, and grounding balances. Feel the rhythm of your breath as you flow through standing splits, wide-legged downward-facing dog, headstands, and handstands amidst the sounds of howler monkeys in the background. Explore the strength within with arm balances like crow, floating knee to arm plank, and eka pada vasisthasana, (side plank with big toe hold), while finding equilibrium in half moon, airplane, staff, and squat poses. Ignite your core with empowering postures like boat pose, reverse tabletop, reverse plank, and straddle boat. If arm balances and inversions are not in your practice, there are alternatives and plenty of other poses to encourage strength and balance. Let the energy of the sounds of elevate your practice and connect you with the essence of mindful movement.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

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🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

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00:00 Introduction