Everest Base Camp Training | Legs
Автор: SAMIT PRUTHI
Загружено: 2025-02-07
Просмотров: 11
Описание:
Whether you're preparing for a short day hike or an extended backpacking adventure.This 8 weeks training video series is designed to help you improve your strength, endurance, and stability for trekking. I will provide training tips, exercises, and workout routines focused on key areas like your core, legs, upper body, and balance—all essential for tackling challenging trails and carrying heavy loads.
I am an international certified personal trainer and nutrition coach from past 10 years.
In my video series, you’ll find:
Trek-specific strengthning to help you conquer hills, rocky paths, and long-distance hikes with ease.
Core stability workouts to improve posture and balance on uneven terrain.
Mobility drills to enhance flexibility and reduce the risk of injury.
Stay tuned for daily new videos and join me as I help you get trek-ready, injury-free, and confident on your next adventure. Don't forget to like, subscribe, and hit the notification bell to stay up to date with all my latest training videos!
My Instagram: Coach.Samit
#TrekTraining #HikingPreparation #BackpackingFitness #TrekkingExercises #TrailTraining #FitnessForHiking #everestbasecamp
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