Beginner Pilates Session 3 | 15-Minute Flow + The Power of the Holy Spirit (Acts 1:8)
Автор: TempleFlow Pilates
Загружено: 2025-12-06
Просмотров: 25
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Welcome back to the TempleFlow Pilates Beginner Series – Session 3!
We open today’s practice with a reading from Acts 1:8, setting the tone for a powerful and uplifting session, guided by the Hoky Spirit.
This 15-minute beginner-friendly Pilates flow will help you:
✨ Strengthen your core
✨ Improve posture
✨ Build body awareness
✨ Move with intention and calm as we praise Jesus
Whether you’re just starting your Pilates journey or returning to your mat, this session is designed to support your body and nourish your spirit.
🙏 Thank you for practicing with TempleFlow Pilates.
If you enjoy this series, don’t forget to like, subscribe, and join me for Session 4 next week!
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