Treadmill Live Stream: 3-Event HIIT Medley

Описание: Streaming to start at ~10:45 am EST to confirm it's live.
11 am: 10 mph & 1% incline endurance, estimated 1-2 minutes
~11:O5 16 mph & 3.5% incline sprint, estimated 10 seconds
~11:1O STACK 10/10 Treadmill Challenge, 10 mph & 10% incline, estimated 1-2 minutes

STACK offers these guidelines for results of the 10/10 Treadmill Challenge:

Rookie: Under 1 minute
Pro: 1-2 minutes
All-Star: More than 2 minutes

In my first two attempts, I ran 40 and 41 seconds. This time I'm hoping to hit 42 seconds.

https://www.stack.com/a/10-10-treadmi...

I plan to begin a weekly live stream series of my attempts to improve my personal best top sprinting speed by 0.1 mph (.16 kph) per week, starting at 16.1 mph (25.9 kph). This series will start at 11 am EST on Friday, January 1, 2021 to start the New Year, and follow every Saturday at 11 am.

Watch me if you want to see my successes and failures, and in the meantime, keep walking, running, or sprinting!

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UPCOMING VIDEO TOPICS
How to Sprint on Treadmills
Technogym Skillrun Treadmill Features
Full Workouts on a Technogym Skillrun Treadmill
Treadmill Training for Track Meets
How Fast Can You Run?
Treadmill Motivation
Speed-Pace-Incline Charts
Home vs. Gym Treadmills

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LINKS
Treadmill Sprinter on Masters' Rankings: https://mastersrankings.com/athlete-p...

===Treadmill Sprinter Swag===
This is my very old Cafepress shop. I earn about $1 for each item sold. They have shirts, hats, mugs, and many more items.
iRun: https://www.cafepress.com/elfink/5735889

===The Best Treadmill Ever Made===
Technogym Skillrun Unity 7000: https://www.technogym.com/us/skillrun...

===Affiliates===
TubeBuddy: https://www.Tubebuddy.com/TreadmillSp... TubeBuddy provides a set of tools that makes it easier to manage a YouTube channel and optimize it to get more viewers. They offer free accounts in addition to paid accounts, and they have very informative tutorial videos.

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CHAPTERS
0:00 Setup
25:22 10 mph & 1% incline
32:21 16 mph & 3.5% incline
35:29 16 mph & 3.5% incline, 2nd rep
41:41 10 mph & 10% incline