How to Overcome Anxiety While Open Water Swimming in a Race. With Triathlon Coach Joanna Nami

Автор: TriDot Triathlon Training

Загружено: 2025-05-16

Просмотров: 196

Описание: A big problem for triathletes can be feeling anxiety or panic during the swim portion of a race. Triathlon Coach Joanna Nami explains what to do if you have a panic attack while swimming in a triathlon. And gives tips for how to build open water swim confidence in the first place.

This is a clip from Episode 294 of The TriDot Triathlon Podcast. Listen to the entire episode here https://www.tridot.com/podcasts/troub...

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How to Overcome Anxiety While Open Water Swimming in a Race. With Triathlon Coach Joanna Nami

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