Offseason Football Workout Program: Lower Body | Week 14 Day 1

Автор: Play Football

Загружено: 2021-05-24

Просмотров: 1669

Описание: Week 14, Day 1 of the "Way to Play" Offseason Football Workout Program.

0:00 - Start
1:02 - Clean Pull From Box
1:28 - Split Squat Jump
1:50 - Rotational Step-Up
2:17 - Partner Dissociation
2:50 - Full Workout Exercise List

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Offseason Football Workout Program: Lower Body | Week 14 Day 1

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