Football Strength WORKOUT | Defensive Lineman
Автор: Athletic Preparation
Загружено: 2022-06-20
Просмотров: 27267
Описание:
Follow this complete football strength workout for defensive lineman (dline) to develop explosive strength during the football offseason.
Full exercise, sets and reps for lineman strength training.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com...
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Football Strength workout for lineman
1A Push Press 3 x 5
1/2 K. Rotation 3 x 10
Bench Press 3RM
Alt DB Bench Press 3x8 / arm
Inverted Row (Supinated) 3 x 15
Sled Rows 3 x 30 Yds
YTW 3 x 10 ea.
Tricep Pushdowns 3x20
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