Road Trip Time - Eastern Cape Grind - Family Time | Same Standards, Different Location

Описание: We finally head back home to Butterworth, Eastern Cape, and this vlog shows exactly how you stay on plan even when life gets busy and travel is involved.

Saturday is a full travel day, but discipline doesn’t take a back seat — I show you how to still execute nutrition on the road. Sunday is an active rest day at home, earned after stacking all my training sessions back-to-back during the week to prepare for the trip.

Monday we hit our first home push day, and trust me — it was no walk in the park. Intensity stays high, standards stay higher, and as always I take you through the full day of eating, meal by meal.

Tuesday brings another short road trip, this time to East London, to collect my mom’s fridge and some extra supplies — and of course we don’t waste the opportunity to get in a solid hamstrings & pull session at Virgin Active.

Busy days, family time, travel, logistics — but not a single rep, meal, or standard is missed. Everything executed to the tee.

Catch all this and more in this back-at-home Eastern Cape vlog.

Discipline doesn’t take a holiday.
Let’s get to work. 🫡🔥

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#ConsistencyIsKey
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