Almonds or walnuts: which is better for your brain? 🧠
Автор: TOP NUTRITIONS
Загружено: 2024-12-05
Просмотров: 551
Описание:
Almonds vs. Walnuts-which one is better for brain health? 🧠 Almonds are packed with vitamin E to protect brain cells, while walnuts are loaded with omega-3s, supporting memory and mood. Both have incredible benefits, but for brain power, walnuts might just have the edge! Which nut is your go-to? Drop your pick below! 👇
#BrainHealth #NutrientRich #AlmondsVsWalnuts #CognitiveSupport #TopNutritions
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