Benefits of Walnuts | Heart health & reducing inflammation | Brain food | Improve skin & gut health

Описание: Eating just 5 walnuts a day can have a significant impact on your health! In this video, we explore the various health benefits of incorporating walnuts into your diet, from boosting brain function to improving heart health and even promoting glowing skin. Learn how these nutrient-packed nuts can
support your overall well-being and how to easily include them in your daily routine. Watch now to discover what happens when you make walnuts a part of your everyday diet.
#WalnutsForHealth #HealthyEating #BrainBoostingFoods #HeartHealth #Superfoods

00:00 Introduction
02:14 Improved Heart Health
02:47 Brain Boost
03:07 Better Gut Health
03:37 Weight Management
04:06 Skin and Hair Health
04:41 Tips to add walnuts in your diet
05:04 What happens when you consume 5 walnuts every day?

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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