Over 60? 4 Movements japanese elders do everyday (No Gym Needed) | Senior Health Tips

Описание: Are you over 60 and want to stay strong, flexible, and independent?
Discover the secrets of Japanese seniors who stay active and confident well into their 90s — without spending hours at the gym or using fancy equipment. In this video, you’ll learn simple, daily movements that improve balance, strengthen joints, boost mobility, and help you move with confidence.
These gentle, science-backed exercises are easy to do at home and take just a few minutes a day. With consistent practice, you can reduce stiffness, support your bones, enhance circulation, and feel more connected to your own body. Start small, stay consistent, and enjoy the feeling of moving freely and safely.
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Medical Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor, physical therapist, or healthcare professional before starting any new exercise routine, especially if you have existing health conditions, injuries, or concerns. Individual results may vary.

AI-generated visuals:
Some visuals in this video were created using AI to illustrate concepts and exercises. All exercises and instructions are real and designed for seniors.

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