'The power of full engagement" Book summary in English | Manage your energy | Focus on important

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The book is about how to manage your energy more efficiently in order to achieve a balance of work and life. It provides practical advice on how to manage four key sources of energy- physical, emotional, mental, and spiritual- to maximize performance. It also offers a step-by-step program to help readers achieve effective energy management.
We live in a world where our rhythms are rushed and frantic, and we tend to celebrate breadth over depth. We skim across the surface of things, barely pausing to take in the full experience. We often run out of energy, and our days are filled with stress and fatigue.
High performance is not just about working hard, it's also about managing your energy. Energy, not time, is the fundamental currency of high performance. Without the right quantity, quality, focus, and force of energy, you're compromised in any activity you undertake. The premise of this book is simple: Performance, health and happiness are grounded in the skilful management of energy.
You must become fully engaged in order to achieve your goals. The challenge of great performance is to manage your energy more effectively in all dimensions, so that you are in the high positive quadrant. Full engagement requires drawing on four different sources of energy. These are physical, emotional, mental, and spiritual. Each has its own importance in terms of performance. When any one is depleted, the ability to be fully engaged is diminished.
When you're using energy, you need to make sure to balance it out with energy renewal, or else you'll wear down over time. The mind and body are one. The primary markers of physical capacity are strength, endurance, flexibility and resilience. These are the same markers of capacity emotionally, mentally and spiritually. When we are fully engaged, we have strength, endurance, flexibility and resilience in all dimensions.
Push and Recover
The author says that in order to build emotional, mental, and spiritual capacity, we must push beyond our normal limits and then recover. Doing so literally causes microscopic tears in the muscle fibres, which results in growth. The limiting factor in building any "muscle" is that many of us back off at the slightest hint of discomfort. To meet increased demand in our lives, we must learn to systematically build and strengthen muscles wherever our capacity is insufficient.
Positive energy rituals are a way to make sure you do things in a certain way without having to think about it. This helps you save energy, which you can then use to do more things.
The author discusses how to make lasting changes in your life, and one of the steps is to find your purpose. This can be difficult because we often don't have time to reflect on what matters to us and we spend most of our time reacting to immediate crises. To make lasting changes, we need to find a way to spend our time that is consistent with our values, and this can be difficult.
Energy is simply the capacity to do work. Our most fundamental need as human beings is to spend and recover energy.
Periodization is the practice of dividing a training program into periods of increasing intensity and duration. This is done in order to optimize performance by alternately taxing the body and allowing it to rest. The concept can be traced back to the ancient Greek philosopher, Philo-stratus, and Russian scientists revived the practice in the 1960s. The basic principle of periodization hasn't changed much over the years, but the science has become more precise.
Intermittent Renewal
The author discusses how humans are naturally oriented towards oscillation, or a rhythmic, cyclical pattern of activity and rest. This oscillation is essential for optimal performance and health. When we live more linear lives, we tend to experience more stress, fatigue, and dysfunction.