"The 5 am club" Book summary in English | Success Secret by a Billionaire | Move, Reflect & Grow

Описание: The 5 AM Club by Robin Sharma is a book about how to be successful and how to be a hero by harnessing the power of moving, reflecting and growing in the first hour of the day. The book talks about why should we wake up early in the morning and how to be successful by doing certain things in the first hour of the day.
The story follows a woman who is close to being fired from her company. She goes into depression and tries to commit suicide, but is saved by a pass to a life-changing event put in front of her by her mother. She goes to the event and meets an artist who has been struggling with a focus in his life and a millionaire who offers to help them. They all talk about Spellbinder's speech, and the millionaire offers to help the artist and entrepreneur follow his advice.
In this time of overwhelming distractions and overflowing schedules, getting up at 5 AM and running the morning regime is the best antidote to any average life. No more rushing in my morning. Imagine what that alone does for the quality of your day. Starting your day luxuriating in the quietude only the early morning provides. Beginning your day feeling strong and centred and free. Our minds became dramatically more focused as the days progressed.
The morning regime is a way to help you focus and avoid distractions. It is also a way to become more creative. People who are serious about their work get up early to avoid distractions. The best performers in the world have a deep focus and can generate high-quality results despite distractions.
The author is discussing how to become a world-class performer. He points out that it takes patience and consistency to achieve greatness, and that most of us don't have that kind of patience. He also says that great companies and wonderful lives don't happen suddenly, they happen through incremental evolution. He urges us to be grateful for every moment and not to be timid when it comes to our ambitions. We should stop wasting time on insanely trivial things and make it a priority to reclaim the creativity, fire, and potential that is dormant within us. Be aware of ourselves and to choose courageous actions whenever we feel tempted to become a victim. This will help us rewrite our narrative and lift our self-identity, self-respect, and self-confidence.
Don’t get distracted
Most people are hooked on using technology to do things that are not very valuable, such as chatting on the phone or checking social media. This is costing organizations billions of dollars in lost productivity and deficient quality. People are making more mistakes in their work than ever before because they are not concentrating on what they are doing. The great ones understand that it is smarter to focus on one task and do it well than to do many tasks poorly. So they spend time alone to improve their skills.
The quality of your morning practice determines the calibre of your daily performance. Battles are won in the early light of intense training—when no one’s watching. Victories occur before warriors walk onto the field. Triumph belongs to the one who prepares the most. It’s obvious that if you want to be the best in the world at business or art or chess or as a designer or as a mechanic or as a manager, you need to put in enormous amounts of practice time to advance your expertise.
The 20 /20 /20 formula
The 5 AM Club is a regime where people get up early and do something productive before the rest of the world wakes up. This regime has a lot of benefits, such as being more productive and creative, having a prosperous life, and having a good personal life. However, if someone does not wake up early and do something productive, they will likely have a less productive day.
The 20 /20 /20 Formula is a set of guidelines for achieving success. After you wake up at 5 am, divide the first hour in the morning into three parts, 20 minutes each. The first twenty-minute pocket of The 20 /20 /20 Formula requires that you Move. This part of the formula recommends doing some type of physical activity first thing in the morning to improve your day. The Reflect part of the formula encourages you to spend 20 minutes reflecting on your life and what you want to change. The Grow part of the formula recommends doing activities that will help you grow in your knowledge or skills. The 20 /20 /20 Formula is a set of guidelines for achieving success...