Pelvic Floor Healing Hands by Danielle Gensler
Автор: Danielle Gensler
Загружено: 2025-10-12
Просмотров: 1
Описание:
This pelvic floor meditation is a mindfulness practice that brings gentle attention to an area of the body we often overlook—the pelvic floor muscles.
Many of us carry tension in the pelvic floor without even realizing it, whether from stress, posture, daily habits, or past trauma. Over time, this tension can lead to discomfort, pain, or a feeling of being disconnected from that part of our body.
This practice combines mindfulness techniques with a focused awareness on the pelvic floor. The goal is to improve pelvic health by increasing body awareness, promoting deep relaxation, and potentially relieving pain or tension in the area.
#meditation #pelvicfloor #mindfulness #relaxation #letgo #pelvichealth #bodyawareness #tensionrelief
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