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Emotional Support for Your Pelvic Floor Journey by Danielle Gensler
Автор: Danielle Gensler
Загружено: 2025-10-12
Просмотров: 39
Описание:
Our pelvic floor journey can be a long road. There are good days and hard days. Days when you feel progress and days when it feels like you're back at square one. But healing isn't about perfection or a straight line forward. It's about showing up for yourself, even when it's slow and frustrating.
This meditation offers support and encouragement for wherever you are on your journey. Relaxation is key to finding ease in your body, and celebrating the small steps.
#meditation #mindfulness #empoweryourself #pelvicfloor #support #pelvichealth #healing #selfcompassion #smallsteps
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