Raw Pesto Veggie Wraps ~ Vegan, of course :)
Автор: MindfulLifeNutrition
Загружено: 2015-03-10
Просмотров: 1402
Описание:
Pesto is such a flavorful and versatile sauce. It can be used as a condiment, spread or shine as the flavor component to a main dish such as a pesto linguine. You can make up a batch ahead of time, freeze in ice cube trays - pop into a tightly sealed container, refreeze then take out individual servings as needed. Enjoy!
Pesto Ingredients:
2 handfuls fresh spinach (approx. 3-4 C, tightly packed)
1 handful of fresh basil (approx. 1 C, tightly packed)
1/2 C raw pepitas (pumpkin seeds)
1/4 C raw pine nuts
2-3 cloves garlic, remove the germ for greater digestibility and to remove any bitterness
3 Tbsp nutritional yeast (this is the "cheese" component and adds B vitamins, including B12)
1-2 tsp unfiltered olive oil
juice of 1 lemon
1/2 tsp pink himalayan salt
1 tsp black pepper
water as needed
Method:
follow instructions in video :)
Veggies for the wraps:
cabbage and or butter leaf lettuce
red bell pepper, sliced
spring onion, sliced
grape tomatoes, sliced
avocado, sliced
onion sprouts
kalamata olives, sliced
arugula aka rocket
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