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30 Jan 2021 ~ Pull Workout
Автор: Aj Lynn
Загружено: 2021-01-30
Просмотров: 242
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Back & Biceps action today and I've been looking forward to this workout for a while. Used the PRIME RO-T8 4N1 bar like I intended and it was very good. I did Rack Pulls, Pull-Ups with the new rig, Shrugs, Cable Rows, Arm Sweeps and finished with a one arm weighted sit-up. And I have to admit that besides what I suppose are the normal little aches & pains that come with being 61,
I feel Great ! #borninfiftynine #fitforlife
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