01 Feb 2021 ~ Push Workout
Автор: Aj Lynn
Загружено: 2021-02-01
Просмотров: 57
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Chest, Shoulders and Triceps today. Had a mid- day commitment so I was in & out of the home gym a bit earlier than usual. Cost me my 'lovely spotter' but I made due. Low Incline Dumbbell Bench Press, Cable Fly, Seated Dumbbell Shoulder Press, Halo, Triceps Cable Kick Back and Over Head Extensions. Finished with some core - I know, not a surprise.
#borninfiftynine #fitforlife
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