Day 16: Beginner Yoga for Energy & Flexibility | 30-Day Everyday Yoga Challenge

Описание: Welcome to Day 16 of the 30-Day Everyday Yoga Challenge! 🌿
This beginner-friendly yoga class is designed to boost your energy, improve flexibility, and help you start your yoga journey with confidence.

👉 Benefits of this practice:

Increases energy and vitality

Improves flexibility and mobility

Relieves stiffness and tension in the body

Builds a strong foundation for your yoga journey

This class is short, simple, and perfect for beginners who want to create a daily yoga habit. No prior experience needed — just your mat and a few minutes each day.

🌟 Join the 30-Day Everyday Yoga Challenge to improve your health, strength, and well-being — one day at a time!    • 30 Day Yoga Challenge Course  

👍 Don’t forget to like, comment, share, and subscribe so you don’t miss Day 2 and the rest of the challenge.    / @yogawithamit  

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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:    / @yogawithamit  
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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