TPI Golf Stretch Routine for more Flexibility - Golfers over 50 - Episode 15
Автор: Macro Golf
Загружено: 2022-04-25
Просмотров: 343
Описание:
Golf Specific Stretch Routine for More Rotation in the Hips, Back and Shoulders.
My App: https://www.macrogolfonline.co.uk/app These home based express golf workouts will wake up your body and mind ready to play golf to your highest potential.
If you are stuck at a desk for most of your day, or live a mostly sedentary lifestyle the effects are damaging not only to your golf performance but your health as well.
These short golf workouts are designed to promote blood flow, regain correct breathing, increase muscle activation, decrease pain perception including tension headaches and free up your body for golf. You will work on your mobility, flexibility, core control and breathing.
Join the movement, and get moving!
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