Strength and Stretch 11.13.2025
Автор: Strength and Stretch Fitness Classes
Загружено: 2025-11-17
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https://www.strokesurvivorresources.c...
Welcome to Strength and Stretch
To be added to our weekly class schedule and updates email list, write to us at [email protected].
This class focuses on muscle strength, core stability, balance and stretching.
You will need:
• weights (if you have them)
• a mat or comfortable floor space
• yoga strap, belt, or towel
• a yoga block to help with stretching (optional)
• water
You can join the live class on Tuesday and Thursday mornings at 10:00AM ET
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