Strength and Stretch(2) 1.1.2026
Автор: Strength and Stretch Fitness Classes
Загружено: 2026-01-03
Просмотров: 8
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https://www.strokesurvivorresources.c...
Welcome to Strength and Stretch(2)
To be added to our weekly class schedule and updates email list, write to us at [email protected].
This class focuses on muscle strength, core stability, balance and stretching, but we will not get on the floor and most exercises can be done from a chair.
You will need:
• weights (if you have them)
• a chair
• water
• small pillow or rolled-up towel
You can join us live here on Tuesday and Thursday mornings at 11:00AM ET
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