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Pull Ups Progression at 4x4: from 77.5Kg to 90Kg | Weighted Calisthenics Progression
Автор: Pere Coll
Загружено: 2020-06-26
Просмотров: 25271
Описание:
These are the PULL UP sets that I performed in the past 6 weeks. I started with an added weight of 77.5Kg and finished with 90Kg (108Kg estimated RM). The sets shown in the videos are the 1st or 2nd set, as the other 2 sets where done with a lower weight.
You can find the Pull Up Calculator for estimating your One repetition Max in my webpage (link below).
My Rep Max Calculator Tool: https://rmcalculator.com/
*My Instagram*: / perecollfdz
As always, thanks for watching.
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