Muscle Up Challenge: From 0Kg to +40Kg adding +1Kg each rep in under 30 minutes!!!

Описание: FULL UNEDITED VIDEO:    • [Unedited] Muscle Up: From 0Kg to +40Kg ad...  

[My Bodyweight is 86Kg] Today I decided to do something different as this week I've been doing small break from the workout planning. I thought, why not doing Muscle Ups and adding 1Kg at each repetition? I did small math and decided to go for the 40Kg as It would take me around 30 minutes. And it did!

For those who don't know me, I've been doing Muscle Ups (Calisthenics) for about 7 years, you can see the results in that video.

*I wrote a post about some tips in the Muscle Up technique, feel free to read it here*: https://workout-temple.com/en/calisth...

CONTACT ME FOR ONLINE COACHING:
My Instagram:   / perecollfdz  

My Rep Max Calculator Tool: https://rmcalculator.com/

The Muscle Ups form is pretty decent. When the weight is over the 30Kg I start losing some form but taking into account the fact that I had been doing Muscle Ups for 20 minutes straight I'm satisfied. The last repetition at +40Kg didn't look that bad.

After this set I did some banded work and had proper stretching and foam rolling, as my shoulder were lil' sore.

The Music, as always from NCS:
Y&V - Lune [NCS Release]
John Kenza - Wicked [NCS Release]
Jim Yosef - Arrow [NCS Release]