Repetições em reserva: vale a pena treinar máximo?

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Artigo citado:
Gieβsing J, Fisher J, Steele J, Rothe F, Raubold K, Eichmann B. The effects of low-volume resistance training with and without advanced techniques in trained subjects. J Sports Med Phys Fitness. 2016 Mar;56(3):249-58. Epub 2014 Oct 10. PMID: 25303171.
Robinson ZP, Pelland JC, Remmert JF, Refalo MC, Jukic I, Steele J, Zourdos MC. Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions. Sports Med. 2024 Sep;54(9):2209-2231. doi: 10.1007/s40279-024-02069-2. Epub 2024 Jul 6. PMID: 38970765.
Steele J, Endres A, Fisher J, Gentil P, Giessing J. Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience. PeerJ. 2017 Nov 30;5:e4105. doi: 10.7717/peerj.4105. PMID: 29204323; PMCID: PMC5712461.