What Actually Happens When You Lose Fat? - Science of Fat Loss for Women

Описание: So what’s going on in our bodies when we try to lose fat? There are a lot of initial things we need to understand first before we approach this complicated topic.

First, we’ll discuss what fat loss actually *is*. How fat cells work, what is the purpose of fat, and why we don’t actually want to GET RID of those cells.

We’ll talk about how being overweight often ISN’T an over eating issue, but an inconsistent eating issue.

Finally, we’ll talk about all the ways we can incentivize the body to get rid of fat and discuss the pros and cons of each!

0:00 Intro, Hormonally respectful fat loss recap
1:17 what are metabolic markers?
2:39 macros
3:10 What is Fat Loss?
9:49 Why being overweight isn’t an over-eating issue, it’s an inconsistent eating issue
14:02 Healthy, sustainable fat loss needs to be slow
16:56 Fat serves a purpose
18:28 How to lose fat: we need to give our body an incentive to lose fat!
19:12 First way to give the incentive to lose fat is to be in a caloric deficit
25:01 There are different ways to create a caloric deficit to open up fat cells. Using stress and increasing metabolic function
28:35 You need to build a strong metabolic foundation before attempting fat loss
33:58 Recap


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Make sure to check out the previous video before watching this one!
✅   • Hormonally Respectful Fat Loss - Fat Loss ...  

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I’m Jess.
Former PCOS and Hypothyroid sufferer turned Functional Nutritionist and Hormone Nerd.

From insulin resistance, to recovering from hormonal birth control use, to Adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism after restrictive diets - I’VE BEEN THERE.

I took my frustration, funneled my energy into research and education, so I could wave my health issues buh-bye.

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Video Editing/Channel Management by Josh Santiago. [email protected]