How to Use Carbs Better - Supporting Blood Sugar Balance

Описание: Using carbs better is going to be a key to balancing our metabolisms. In this video we’re going over action steps to increase our body’s ability to use carbs.

First we’ll talk about meal density and why it matters. Blood sugar can often be imbalanced without knowing the optimal density and frequency for meals.

The protein to carb ratio per meal is another important factor you’ll want to keep an eye on.

We’ll also go over some strength training advice and talk about why building muscle is excellent for carbohydrate metabolism.

0:00 Introduction, Metabolic Markers
2:44 Action steps to increase our ability to use carbs
3:39 Meal Density Matters
8:45 Finding your correct Protein to Carb Balance
12:20 Strength Train!
14:51 Don’t Give Up! It Takes Time

Creating Balance: Free Blood Sugar Training & PUFA Guide
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Make sure to check out the previous video before watching this one!
✅   • Finding Carb Tolerance, How to Reintroduce...  

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I’m Jess.
Former PCOS and Hypothyroid sufferer turned Functional Nutritionist and Hormone Nerd.

From insulin resistance, to recovering from hormonal birth control use, to Adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism after restrictive diets - I’VE BEEN THERE.

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Video Editing/Channel Management by Josh Santiago. [email protected]