15 minute guided meditation for inner peace | meditation for black women

Описание: Befriend all parts of yourself with this meditation practice for inner peace. Come back to it whenever you need a moment of softness.

“When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they’re going to improve, which is a sort of subtle aggression against who they really are. But loving-kindness maitri towards ourselves doesn’t mean getting rid of anything. The point is not to try to change ourselves. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are. That's the ground of the practice, is you or me or whoever we are right now. Just as we are. That's the ground. That's what we study. That's what we come to know with tremendous curiosity and interest”
Pema Chodron: The Wisdom of No Espace and the Path of Loving-Kindness

About me:
I am a certified yoga and meditation instructor who invites students to extend themselves grace and compassion as they are today. As a self-proclaimed "Naptivist," I believe in the importance of rest and restoration. When not practicing yoga and meditating, I love creating art, connecting with nature, traveling, and exploring different cultures and cuisines.

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DISCLAIMERS:
Please consult your physician or other healthcare professional before beginning this or any other exercise program to ensure it is appropriate for your needs. Do not start this yoga and fitness program if your physician or healthcare provider advises against it. When participating in a physical program there is the risk of injury. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, that might occur as a result of your participation. The Body Love Lounge nor any persons associated with it are not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue, disease, or condition. By using our videos, you understand and agree that neither the Body Love Lounge nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

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