20 minute yoga nidra for the root chakra | deep relaxation meditation | yoga for black women

Описание: Black women rest. In this deep relaxation practice, we will get grounded in our bodies with a yoga nidra for the root chakra.

To get the most out of this experience, there's an invitation for you to be in a reclined and relaxed position. It's okay if that's not accessible at this moment, you can explore this yoga nidra in a seated or any comfortable position of your choosing.

About me:
I am a certified yoga and meditation instructor who invites students to extend themselves grace and compassion as they are today. As a self-proclaimed "Naptivist," I believe in the importance of rest and restoration. When not practicing yoga and meditating, I love creating art, connecting with nature, traveling, and exploring different cultures and cuisines.

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DISCLAIMERS:
Please consult your physician or other healthcare professional before beginning this or any other exercise program to ensure it is appropriate for your needs. Do not start this yoga and fitness program if your physician or healthcare provider advises against it. When participating in a physical program there is the risk of injury. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, that might occur as a result of your participation. The Body Love Lounge nor any persons associated with it are not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue, disease, or condition. By using our videos, you understand and agree that neither the Body Love Lounge nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.

00:00 Welcome to this Channel
00:24 The Dharma (Purpose behind the practice)
01:26 The Practice (yoga nidra)

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