Strength Training Warm Up

Описание: FULL ARTICLE: https://www.t-nation.com/workouts/com...

1. Quadruped Fire Hydrant: Do 8 slow reps on each side.
2. Lateral Squat: Do 8 reps per side.
3. Groiner with Rockback: Do 8 reps, then move to the left leg.
4. Elbow Tap with Push-Up: Do 8 total.
5. Band Pull-Apart: Do 25 reps.

To look, feel, and perform your best you need to unlock sticky movement patterns, activate dormant muscle fibers, and prepare for battle. The most common problems?

Hip immobility, ankle immobility, a lack of T-spine mobility, and flaccid, dormant glutes. Start with this warm-up to attack all problem areas at once.
– Eric Bach, Patrick Murphy

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