Full Body Yoga Sculpt with Weights l Low Impact HIIT Workout | Strength & Cardio

Описание: Today's Full Body Yoga Sculpt workout will work your body in so many different ways. By slowing the pace down and adding light dumbbells to the moves, you are going to feel and works parts of your body like never before. This is gentle on the joints and for all levels. We are using 2-5lb dumbbells to level up the moves but this is optional. Roll out your mat and Let's GO!

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:45 Warm Up
03:25 Yoga HIIT Block 1
23:34 Yoga HIIT Block 2
43:53 Stretch