3 Mistakes Destroying Your Memory Every Night (Dr. Palma)
Автор: MINUTES OF HEALTH
Загружено: 2026-02-05
Просмотров: 6
Описание:
Do you have memory problems? Wake up tired? Dr. Marco Palma, neurologist with 20+ years of experience, reveals the 5 sleep habits that protect your brain from Alzheimer's and the 3 mistakes destroying your memory every night. Discover how to sleep better for a young and healthy brain.
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💬 Comment: which habit will you try tonight?
#sleepandbrain #alzheimers #neurologist
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