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Negative Pull Ups, Scapular Pulls = Waste of time? || Learn your first pull up
Автор: Micha Schulz
Загружено: 2023-05-11
Просмотров: 33632
Описание:
In this video, I want to explain to you, why negatives and scap pulls are probably not the best exercises for you if you want to unlock your first pull-up. That does not mean these are bad exercises. The context matters.
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