Overstretched Parents Need THESE Little Moments
Автор: Mindful Mama Podcast
Загружено: 2026-02-02
Просмотров: 2
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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
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Watch on YouTube: • Mindful Mama Podcast Full Episode 578: The...
Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation.
You’ll learn why caregiver burnout isn’t a personal failure, how chronic stress impacts patience and joy, and what actually helps when life feels nonstop.
In This Episode:
-Why the sandwich generation experiences chronic emotional overload
-The biology behind caregiver burnout and constant stress
-Why “work–life balance” doesn’t work—and what does
-Simple mindfulness tools you can use in real life
-How to set boundaries without guilt
-Why repair matters more than perfection in caregiving relationships
This compassionate conversation offers relief, validation, and practical support for parents and caregivers stretched in every direction.
🎧 Plus: Learn about The Mindful Middle, a short-term live group coaching experience designed to support caregivers in the thick of it.
👉 mindfulmamamentor.com/middle
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