Teeny Tiny Targets in EMDR
Автор: Caroline Lloyd
Загружено: 2025-08-14
Просмотров: 44
Описание:
This week on The EMDR Doctor Podcast, I’m talking about “teeny tiny targets” — those small, everyday annoyances that might not seem worth unpacking… but actually are.
From a frustrating traffic moment to learning how to take a compliment without cringing, I’m sharing how EMDR can help us clear those little irritations so they don’t drag our mood down.
🎙 Listen in to discover:
✅ How small upsets can quietly add up.
✅ The power of walking EMDR.
✅ Why learning to accept compliments can change more than you think.
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