INSIDE LOOK AT MY REHAB FOR MY CORE ft. MATT NICHOL
Автор: IFBBPRO MiniMel
Загружено: 2024-12-16
Просмотров: 412
Описание:
Matt Nichol is one of the top strength coaches in the world and is particularly skilled with rehabbing sports injuries, so I am extremely fortunate to have his guidance and support to make sure my body is functioning at a level that allows me to continue to make progress in the gym. In this episode I visited Matt at his facility in Toronto (Paragenix) for a follow up on some rehab homework he gave me for strengthening the deep abdominal muscles. Join us for some great insights and a few exercises you can try to strengthen your core!
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