Low Lunge Pose Variations with Heart Opening | YOGA TUTORIAL

Описание: A great yoga pose for running and/or cycling recovery, while helping improve posture.

Alison Klektau, YYOGA at Home teacher, breaks down Low Lunge Pose (Anjaneyasana) and offers variations, including heart openers as you lunge. This yoga pose stretches the thighs, hips, and opens the chest.


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   • Low Lunge Pose Variations with Heart Openi...