PRM Training with Tom Sheppard
Автор: elitefts
Загружено: 2024-03-03
Просмотров: 2608
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►Podcast : • Ali Gilbert | Men's Health Taboo's, "GPP F...
►Here Tom Sheppard discusses and demonstrates the benefits of using the progressive range of motion (PRM) system for maximal strength. He addresses the common faults we see when athletes use this system.
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►PRM Training with Tom Sheppard
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