Breathing based Laughter Exercises I Laughter Yoga

Описание: Laughter yoga is a new health craze for health and happiness. It is a form of exercise that combines deep breathing techniques and laughter exercises to improve physical, mental, and emotional well-being. Laughter yoga is based on the scientific studies that the body cannot differentiate between simulated and genuine laughter, so the physiological and psychological benefits are the same. The practice was developed in 1995 by Dr. Madan Kataria, a physician from India is present in 120 countries, and is scientifically proven.

During a laughter yoga session, participants engage in a series of laughter exercises and deep breathing techniques. This brings more oxygen to the body and brain.

#laughteryoga #breathing #yoga #pranayama
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And laugh 365 days from your home. Laughter and breathing exercises will keep your lungs fully oxygenated and can prevent viral and bacterial infections.

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The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.

Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
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✅ Reduced stress⁣ and tension
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen
✅ Improved mood and outlook on life⁣

🌐 https://laughteryoga.org/

Who Can Benefit from Laughter Yoga?
Laughter Yoga is for everyone! Whether you're a health enthusiast seeking holistic wellness, a fitness lover looking for a fun alternative to the gym, or someone managing chronic conditions like hypertension, diabetes, cancer, mental health conditions such as depression and anxiety. Laughter Yoga offers a joyful way to boost health and happiness. It’s a great stress-buster for corporate professionals, caregivers, and students facing high-pressure careers. Seniors find social connection, educators create positive classrooms, and even actors, performers, and public speakers enhance their confidence through laughter. From families to community groups, Laughter Yoga brings people together.
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Come and learn Online Basic Learning Course from world-renowned Laughter Guru Dr. Madan Kataria

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📚 COURSE DETAILS:
⌛ SIX SESSIONS of 1 hour each
🕗 8:00 am INDIA TIME
🌎 US/CANADA - EST: 9:30 pm CT: 8:30 pm MST: 7:30 pm PST: 6:30 pm
🎟️ Receive a Course Completion Certificate

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For any queries or formally certified Laughter Yoga coaching or joining live, free online laughter clubs, please visit our website:
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📞 Call or WhatsApp (+91) 888 456 7891
💌 [email protected]