Break the stigma week, Koda United, exercise and mental health
Автор: Shae Sharbutt
Загружено: 2025-10-06
Просмотров: 548
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Move for Your Mind
Exercise doesn’t just build stronger bodies — it builds stronger minds.
Regular physical activity has been shown in research to:
-Decrease symptoms of anxiety and depression
-Improve sleep quality and stress resilience
-Boost mood and overall life satisfaction
Meta-analyses in journals like JAMA Psychiatry and The Lancet Psychiatry show that consistent movement — even as little as 30 minutes of moderate activity most days — can significantly improve mental health outcomes and lower risk of developing depression.
Whether it’s lifting, running, or hitting a sweaty metcon, you’re doing more than training your body — you’re taking care of your brain. ❤️
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