Gratitude Journaling: Working Towards Wellbeing
Автор: Black Dog Institute
Загружено: 2020-11-15
Просмотров: 7451
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Gratitude Journaling is a simple exercise that anyone can do. It aims to help people identify the good things in their lives, however small. Over time, along with other strategies, it can change the way we think and feel for the better.
This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others.
If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.
Download the accompanying guide for more about Gratitude Journaling: https://www.blackdoginstitute.org.au/...
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