Mood Monitoring: Working Towards Wellbeing

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Mood monitoring or mood tracking is exactly what the name suggests – keeping a record of your moods over time. Keeping track of our moods can help to better understand our emotions and understand what may trigger changes in mood.

This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others.

If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.

Download the accompanying guide for more about Mood Monitoring: https://www.blackdoginstitute.org.au/...