6 WAYS TO DEFEND THE JAB

Описание: Tony Jeffries shares the 6 best ways to defend the jab. The jab is one of the most used punch in boxing and defending this punch could give you a great advantage. Speed jabs are used to annoy your opponent and find range while power jabs are thrown to do damage and hurt your opponent.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers