Why Change Is So Hard l The Three Phases l What Dogs Can Teach Us

Описание: Change feels hard because adjustment takes time.

In this video, I share a simple framework that explains why change often feels uncomfortable—and how to understand the phase you are in.

🎥 In this video, we explore:
• Why success stories skew our expectations
• The 3 phases of adjustment most people experience during change
• What decompression, rhythm, and integration really feel like
• Why the “middle” is often the hardest part
• How taking time improves the quality of what you are building

If you are in the middle of a change—
a new season, a new role, a new routine, or a new direction—
this video is for you.

This video focuses on understanding the process
and giving yourself the time adjustment requires.

✨ One phase at a time. Real stability. A life built to last. ✨

T I M E S T A M P S
0:00 — Why Change Feels So Hard
0:33 — How Expectations Get Skewed
2:00 — The Role of Adjustment
2:19 — The 3–3–3 Rule
3:35 — Why This Applies to People
4:35 — Phase One: Decompression
5:50 — Phase Two: Rhythm
7:00 — Phase Three: Integration
7:45 — The Big Reframe
9:34 — Final Reflection
9:51 — Closing

W A T C H M O R E
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S U B S C R I B E
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S O C I A L
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#LifeChange #PersonalGrowth #LifeTransitions #MindsetShift #SelfImprovement