3 Core Workouts for a Stronger Midsection 🏋️♂️
Автор: Next Rep Fit
Загружено: 2026-01-20
Просмотров: 719
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3 Core Workouts for a Stronger Midsection 🏋️♂️
A strong core is stability and control — not just abs.
Planks, hanging leg raises, and dead bugs strengthen your midsection for all lifts.
Train with focus and consistency.
Subscribe to Next Rep Fit — strength starts at the center.
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