The Weird Things You Do When You’re Grieving

Описание: Grief isn’t always obvious. It doesn’t just show up as tears or sadness.

Sometimes, it’s wearing your pants inside out and not realizing until you’re halfway to work. Leaving the faucet running. Eating an entire pizza just to feel something other than what you’re actually feeling.

When something changes, like a job, a team, a role, or a future you thought you were building, your nervous system feels that loss before your brain can make sense of it. And if the loss goes unnamed, your system keeps trying to solve it like a problem instead of metabolizing it as grief.

In this video, I talk about:

» Why grief scrambles focus and memory
» The cognitive and behavioral symptoms nobody warns you about
» Why career loss can feel existential
» How shame compounds the experience
» 5 practical ways to support yourself when you can’t pause your whole life
» What leaders miss when teams go through change

If you’ve been thinking, “What is wrong with me lately?” this conversation is for you.

CHAPTERS:
00:00:00 Intro
00:00:47 About Me
00:01:23 Career Grief is Physiological
00:01:42 How Grief Shows Up
00:03:09 The Real Problem
00:03:43 Why Career Grief Can Feel Like An Existential Crisis
00:04:26 The Solution
00:08:08 Bottom Line
00:08:54 Join The Solid Ground Community
00:09:18 Outro

WATCH NEXT:
   • How To Turn Painful Failures Into Powerful...  
   • What If Losing Your Job Is Actually Grief ...  
   • ASK A CAREER COACH: Your Career Grief Ques...  

#careergrief #careertransition #joblossrecovery #workplacechange #nervoussystem #professionalidentity #layoffsupport #careermindset #leadershipgrowth #workplacementalhealth

You can always read the written version of this blogcast or listen to the audio version only on my Substack newsletter: https://moonshotmentor.substack.com

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🔴 WATCH MY TEDx Talk on Career Grief:
   • When A Career Breaks Your Heart | Laverne ...  

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